Some of Gossip Girl Living in The RAW Desserts Recipes

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The Living in The Raw Desserts – Vegetarian Desserts Ebook!
Thriving  on a stringent, uncooked diet that would make standard vegetarianism seem indulgent,
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About Life in the Raw . . .
Imagine being served marinated daikon with Warrigal greens and goji berries, lukewarm cauliflower soup with aged balsamic, red onions and wilted lettuce, and a main course of marinated broccoli flowers, finely-cut carrot and grapes marinated in lavender and aniseed myrtle, with curry oil.

Dessert was blood-orange sorbet and rockmelon soup topped with river mint.

These might not be everyone's plats du jour, we should all eat more fresh food and less processed or what he calls "empty" foods.

Eating only "living" fruit, fresh vegetables, nuts and seeds.

The more you cook food, the less nutrition you get and the more you need. Raw food slows down the ageing process. Cooked food uses the body's finite reserve enzymes to break it down,"  "It makes the body more acidic so disease thrives."


The upside of following Living in the raw diet is that it improves the sense of taste and smell.

Also,there is  a sense of creativity and increase memory,  eyes and skin are clearer, never gets the feeling of being  depressed, has no body odour so rarely needs deodorant, has the increased energy levels  to work and needs less  sleep at night.

However, for people living in the raw, there is a need for the intake of vitamin B12 (in the form of milk, eggs and fish)  every six months to prevent anaemia.

"Most people don't realise what they are eating when they rave about how good it is,"

It might be cucumber bruschetta or fennel spoon salsa, dried fruit, homemade cashew or macadamia "cheese" topped with smoked almonds, puffed corn or honeycomb; watermelon with sumac, or a marinated carpaccio of carrot, artichoke or beetroot and raw sushi with a natural seaweed and shredded parsnip 'rice".

WHAT DOES A PERSON  LIVING IN THE RAW EATS

Breakfast is a green smoothie with a couple of bananas, and might include wild greens - silverbeet, kale, a couple of handfuls of rocket or parsley - a peach, pineapple or apple, cacao minus sugar and milk solids, and maca (a Peruvian root vegetable that stabilises the endocrine system) powder, dry goji berries and water.

Lunch is two pears, two apples and two bananas ( eats 10 a day).
Afternoon tea is a handful of nuts, cacao beans and a glass of juice.

Dinner is a big salad of wild greens, avocado, pumpkin and sesame seeds, parsley, coriander, shredded carrot, sweet potato, turnip, beetroot, kale or pumpkin.
This does not mean that a person Living the raw diet has to forgo desserts. There are Healthy and Delicious Recipes to make and Enjoy
 

The Holiday season is fast approaching so be prepare some cookies.  Get the recipes and  a try early so you'll know what to expect!  You'll also have a treat now!
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Taste of Home Made cookies
Find out new ways to share your delicious treats with friends and family.

X’mas Cherry Cookies

Watermelon Slice Cookie

Snowballs Cookie

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